HELLO!
I'm Dora! I'm a Holistic Stress Resilience Coach and Yoga Therapist-in-training. I work with clients one-on-one, offering private sessions for Yoga Therapy, Trauma-informed Yoga & Meditation, Reiki, and Spiritual & Life Coaching, both virtually and in-person.
We all experience bumps and hurdles in life, and sometimes these obstacles may look more like mountains - immovable, insurmountable.
The struggle with stress and anxiety is real!
I know, I've been there. I could show you how to navigate through these life challenges in a grounded, gentle, yet powerful way. Drawing from the tools of Yoga, Integrative Restoration (iRest®) Meditation and Reiki, in addition to the knowledge I have accumulated as a holistic nutritionist and former medical researcher, my approach integrates both western scientific knowledge and eastern ancient wisdom to support you through your healing journey in the most natural, holistic, and nurturing way.
Allow me in supporting you to regain control of your health; invite meaning, purpose, deep peace, and joy into your life; transform your mind & body; and reconnect with your inner most authentic Self.
Are you ready to TRANSFORM your
stress, anxiety or pain into
peace, freedom, resiliency & empowerment?
Group & Private Classes
If you are curious about Yoga or Meditation and would love to practice in a supportive community, join me in my online and in-person Yoga and Meditation classes. Doesn't matter where you are around the globe, we can all come together, connect and share a practice!
If you have something more specific you would like to work on, book a private class with me. We can tailor the class to support your unique needs and help you to thrive not only in your practice, but in your daily life!
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Deep Dive Sessions
Private one-on-one Deep Dive sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful guided, interactive, meditative practice that can quickly deepen your connection to yourself by helping you to uncover and move through your unconscious mental and emotional blockages that may be hindering your health, wellness, or personal goals.
Reiki
A beautiful & powerful ancient practice that is also gentle on your mind & body. Reiki is a form of energy work that aims to re-balance and revitalize your body's energy flow. Many who have received Reiki experienced significant reduction in stress, anxiety & pain, while feeling a greater sense of relaxation, peace, and well-being. Reiki is non-invasive can be a wonderfully supportive to your healing.
* Services are offered virtually and in-person *
Holistic Stress Resilience Coaching
Are you constantly pressed for time, rushing everywhere, busy in the 'doing' but never seem to get anywhere?
Do you get frustrated and irritated easily and react more often than you would like?
Are you trying your best but still feel as though you are never good enough?
Do you feel like you have "lost yourself" but don't know how (or feel afraid) to reclaim yourself?
Do you feel like something is missing in your life but are fearful of what this means and how to 'fix' it?
If you answered YES! to any of these questions, I feel you! I've been there!
Wouldn't you rather operate from a place of inner peace and love than fear and insecurity?
How would you like to feel confident in your decisions and establish an unshakeable self-trust?
Imagine what it would be like to feel firmly grounded and whole even amidst challenges, conflict and adversity?
How would you like to stand in your power and be fully accepting of your authentic self and have the confidence to express and voice your truth at all times?
Guess what? All these are possible! I can show you how and will guide and support you every step of the way.
Yoga Teacher Trainings & Retreats
The Embodied Path Yoga
At The Embodied Path Yoga we turn toward the inherent intelligence of the body. We offer yoga teacher trainings, workshops, and retreats to create space for community, dedicated practice, self-inquiry, deep inner resource and equanimity.
To address all of the layers of the body and self, we aim to build containers for our healing in community, develop the discipline that comes with focused curiosity and practice, (re)turn inward through self-inquiry, and find the inner contentment that is our birthright. We start by recognizing that we are already whole, and from this perspective we investigate the embodied experience to realize or remember, layer by layer, that already present wholeness.
We draw from yoga, breath, yoga therapy, trauma informed practices, physiology, non-dual Tantra (The Recognition School), self-Inquiry, restorative practices, Yoga Nidra and life itself. We address the physical body, emotional body, and subtle body with equal care and agency. We are honored to walk this path with you!