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Upcoming Classes & Events
Group Class Schedule
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Times listed in Pacific Time.
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Monday​
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9am - All-level Strong Flow - Flow Yoga & Wellness​
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Tuesday​​​​​​​​​​
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Thursday​​​​​​​​​​​
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6pm - All-level Strong Flow - Flow Yoga & Wellness
Friday​​​​​​​​​​
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11am - Therapeutic Yoga - Flow Yoga & Wellness
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5.30pm - iRest Meditation - Yoga Soup
Events
The Embodied Path
300hr Advanced Yoga Teacher Training
Date: Jan 10 to May 25, 2025
Location: In-person at Yoga Soup OR online
Description: This Yoga Alliance-accredited training offers a rich study of yoga philosophy & practice. Our 300 hour course provides:
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A deeper dive for those that previously completed a 200 hour training.
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A transformational experience that is designed to mature and deepen your connection to the practices of yoga, teaching, self-inquiry, and self care.
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Focus on developing your own individual teaching style, voice and way– rooted in experience.
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Mentorship with one of the lead teachers in supporting your unique growth.
Learn more here.
Return to the Heart: Yoga Retreat
Date: Oct 13 to 19, 2025
Location: Santa Ponsa, Menorca, Spain
Description: Our retreats offer a transformative experience focused on deep self-inquiry, embodied integration, and healing. We provide a safe and supportive container for inner work, utilizing trauma-informed practices to guide you on a journey of self-discovery. While we offer retreat to beautiful destinations, this time is more than just a relaxing vacation. Our retreats offer a unique opportunity to connect with your heart, let go of what no longer serves you, and embrace your wholeness that already exists within. And what's more, you get to do this with the loving support of three diverse and complementary teachers and a like-minded community.
Learn more here.
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